Training Camp | XC Running | Ankle Update | Next Races - A 5minute roundup!
Well where to start; So I suppose this is a bit of a blog post but seeing as we missed the January newsletter we wanted to give a bigger...
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Nov 1, 20214 min read
Winter Training | Part 2.1 Training Elements
Winter Training – Structuring In last month’s article we wrote about a weekly training structure and that we would go into each element...
Nov 1, 20214 min read
Winter Training | Part 2.2 - Structure
Structuring your training/season Right, now we’ve broken down the specific elements and talked about the structure of a typically...
Sep 2, 20215 min read
Winter Training | XC - Preparation Part One
Firstly, you need to identify what you wish to achieve. Is it to be ready for a spring marathon, a half marathon or an event in the...
Sep 2, 20212 min read
Strength Training for Runners - Part Two | Strength & Workouts
Article by - Masimba Musa from Cornerstone Sports Performance “Strength is the single most important trait for performance and injury...
Sep 2, 20213 min read
Strength Training for Runners –Part Three | Mobility, Flexibility & Recovery
Mobility, releases and your rest/regeneration days Mobility is crazy important for any runner, and if you’ve done it before and left it a...
Jun 28, 20212 min read
Strength Training for Runners - Part 1 | Intro, Posture, Breathing & Muscle Activation
- Masimba Musa, Cornerstone Sports Performance Where do you start? Simple – start where you are with what you have. Ok enough of the airy...
Jun 14, 20217 min read
The Marathon
4 weeks. Do.Not.Panic! Do not panic if you've been living your best life this past week or so now the sun has decided to show up! Enjoy...
Jun 14, 20203 min read
STRAVA x Team Elite Marathon Workout #LastMile
https://blog.strava.com/workout-of-the-week-say-yes-17913/ (Paid Collaboration) Workout of the Week: “Say Yes!” Great Britain...
Jun 3, 20201 min read
STRAVA x Team Elite at home workout #SOLOdarity
https://www.strava.com/clubs/231407/posts/9088677 (Paid collaboration) #SOLOdarity Workout with Lily Start your week strong, and stay on...
Jun 2, 20201 min read
May 9, 20201 min read
EXPERT INSIGHTS: Gait Analysis chat with George Cummings from Gait & Motion Technologies
Feel free to follow and contact George on Instagram via @gaitandmotionuk to discuss your needs or check out their website for more...
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